Anytime you hear the word detox it’s usually in regards to your body and what you can’t eat or what you need to be drinking. But the main goal is always to flush out toxins and “clean” out your system. Which is essentially what you should be doing for your home as well. Your [...]
For years I heard people talking about making their own deodorants or using natural deodorants and I always wondered why. About a year ago I did some research and now I will only use natural deodorants. It was an adjustment… especially since I am someone who sweats doing anything. Just breast feeding my daughter I [...]
“Take care of your body, it’s the only place you have to live.” Over the last 5 years I have learned how many of the medications and foods I ingested growing up have affected my gut health, killed good bacteria, affected my adrenal glands and impacted my anxiety and stress levels. Eating all the processed [...]
"Some dream of success while others wake up and work for it." For many of us working out and getting our “sweat on” is not the challenge. It is getting to the gym or exercise class or out of your recliner and to your basement that is the hardest part. Here are 5 tips to [...]
"There are no shortcuts to anywhere worth going." I have been playing sports and working out since I can remember. My parents took me backpacking before I was even born. All through my childhood and through college I played sports. However being active and playing sports, even at the collegiate level, does mean I was [...]
"Strength is not about being better than someone else... it's about being better than you used to be." Anytime I go to the gym I see the majority of women doing cardio, talking and a lot more cardio. Literally the whole time I’m there they are on the elliptical, stair climber and treadmill. Now I [...]
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” In our society stress has become a normal daily function. People are expected to be under stress in jobs, when competing in any kind of sport or athletics and even in our daily activities of trying [...]
“The elevator to success is out of order. You’ll have to use the stairs. One step at a time.” Everyone wants to have success in life, whether that’s financially, relationally, emotionally, physically, etc. There are many important characteristics that lead to success but here are some of my top: Believe in yourself This can be [...]
“Self-love, self-respect, self-worth. There is a reason they all start with “self.” You cannot find them in anyone else.” Falling in love is easy for some & hard for others. However for the majority of people loving yourself is a daily struggle. We may love our eyes, but hate our hips, or love to manage [...]
“It was amazing how you could get so far from where you'd planned, and yet find it was exactly where you needed to be.” Ever had everything planned so perfectly & then nothing went as expected? Do you try & do this with your life? I have to say I’m definitely a planner… I just [...]
