About jbethea45

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So far jbethea45 has created 21 blog entries.

10 Steps to Detox Your Home!

Anytime you hear the word detox it’s usually in regards to your body and what you can’t eat or what you need to be drinking. But the main goal is always to flush out toxins and “clean” out your system. Which is essentially what you should be doing for your home as well. Your [...]

By |December 14th, 2015|Essential Oils, Family Health|0 Comments

Why use Natural Deodorant?

For years I heard people talking about making their own deodorants or using natural deodorants and I always wondered why. About a year ago I did some research and now I will only use natural deodorants. It was an adjustment… especially since I am someone who sweats doing anything. Just breast feeding my daughter I [...]

By |December 8th, 2015|DIY & Recipes, Essential Oils|0 Comments

Why I started my journey with essential oils.

“Take care of your body, it’s the only place you have to live.” Over the last 5 years I have learned how many of the medications and foods I ingested growing up have affected my gut health, killed good bacteria, affected my adrenal glands and impacted my anxiety and stress levels. Eating all the processed [...]

By |November 28th, 2015|Essential Oils, Family Health|0 Comments

5 tips to get yourself to your workout!

"Some dream of success while others wake up and work for it." For many of us working out and getting our “sweat on” is not the challenge. It is getting to the gym or exercise class or out of your recliner and to your basement that is the hardest part. Here are 5 tips to [...]

By |November 20th, 2015|Exercise & Fitness|0 Comments

My journey to healthy living

"There are no shortcuts to anywhere worth going." I have been playing sports and working out since I can remember.   My parents took me backpacking before I was even born. All through my childhood and through college I played sports. However being active and playing sports, even at the collegiate level, does mean I was [...]

By |November 18th, 2015|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

Why you should Strength Train

"Strength is not about being better than someone else... it's about being better than you used to be." Anytime I go to the gym I see the majority of women doing cardio, talking and a lot more cardio. Literally the whole time I’m there they are on the elliptical, stair climber and treadmill. Now I [...]

By |November 13th, 2015|Exercise & Fitness, Family Health|0 Comments

How to lower stress & live abundantly!

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” In our society stress has become a normal daily function. People are expected to be under stress in jobs, when competing in any kind of sport or athletics and even in our daily activities of trying [...]

By |November 13th, 2015|Healthy YOU|0 Comments

5 simple tools that lead to success

“The elevator to success is out of order. You’ll have to use the stairs. One step at a time.” Everyone wants to have success in life, whether that’s financially, relationally, emotionally, physically, etc. There are many important characteristics that lead to success but here are some of my top: Believe in yourself This can be [...]

By |November 10th, 2015|Healthy Eating|0 Comments

Finding self-love

“Self-love, self-respect, self-worth. There is a reason they all start with “self.” You cannot find them in anyone else.” Falling in love is easy for some & hard for others. However for the majority of people loving yourself is a daily struggle. We may love our eyes, but hate our hips, or love to manage [...]

By |November 9th, 2015|Healthy YOU|0 Comments

Feel better about failing plans!

“It was amazing how you could get so far from where you'd planned, and yet find it was exactly where you needed to be.” Ever had everything planned so perfectly & then nothing went as expected? Do you try & do this with your life? I have to say I’m definitely a planner… I just [...]

By |November 4th, 2015|Healthy YOU|0 Comments