About jbethea45

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So far jbethea45 has created 21 blog entries.

Love Yourself First

In relationships, you go through good & bad periods. You have to put in work to get a good foundation to have a stable & happy relationship (whether it’s marriage or friendships). Just like in health you go through good & bad times. Some months (or even for a year) you’ve maintained healthy habits & [...]

By |November 25th, 2017|Healthy YOU|276 Comments

Living for Today!

In the last couple years I’ve had to learn to not live in the past or the future & enjoy the now. I was always saying “why didn’t I…” or “when we get to…” All it did was make me unhappy with the present. I was mad we couldn’t buy a house now, travel more [...]

By |November 18th, 2017|Healthy Eating, Healthy YOU|0 Comments

Body After Baby #1

I was so excited when we found out we were going to have our first child! But along with excitement was fear of the unknown. From the unknowns of being a parent, to how my body would handle pregnancy, to getting my body back after baby & how I would keep my mental sanity through [...]

By |August 7th, 2017|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

Take Back the Kitchen

As a new mom of two, it gets overwhelming with everything on my plate. I am constantly trying to make sure my kids know & feel they are loved (even when throwing tantrums on the floor ). On top of that it’s so important to my husband & I that they grow up in a [...]

By |August 2nd, 2017|Family Health, Healthy Eating|0 Comments

Why Lava Rocks for Aromatherapy Jewelry

Lava Rocks are great for aromatherapy jewelry. Not only do they look beautiful but because of the porous nature of lava rock the beads easily soak in the oil and your body-heat aids in gently diffusing the scent to create your personal wearable aromatherapy diffuser. WHAT ARE LAVA ROCKS? Lava begins as mineral-rich, molten magma deep within the earth that [...]

By |April 10th, 2016|DIY & Recipes, Essential Oils, Fashion & Beauty|Comments Off on Why Lava Rocks for Aromatherapy Jewelry

Add these tips to your morning routine!

What’s your morning routine? Do you spring out of bed, ready to take on the day? Or do you hit snooze 30 times only to rush around five minutes before you should be at work? No matter your current situation, there are a few things you can add to your morning routine to set yourself [...]

By |February 24th, 2016|Essential Oils, Healthy Eating, Healthy YOU|0 Comments

How to feel better & get the body you want without ever going on another diet!

With the New Year everyone is setting resolutions and goals. Many are about wanting to lose weight & starting a new diet. I am all for getting in shape & living a healthy lifestyle but I hate DIETS! Diets are something you do for a short period time, each with their own system, looking at [...]

By |January 18th, 2016|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

How I learned to love my body.

My favorite time of each day is when I put my daughter to bed. It’s the one time of day I get to just BE with her. I will slowly sway or pace her room while quietly singing to her until she’s asleep or relaxed and ready to be laid down in her crib. These [...]

By |January 10th, 2016|Healthy YOU|0 Comments

Make 2016 YOUR YEAR!

Every year we make resolutions or as I prefer to call them, goals. We start the year with good intentions and lots of motivation. Then as the first week or month passes some of the motivation fizzles and obstacles pop up. But we push through & re-focus. We can do this! Until things get more [...]

By |December 31st, 2015|Healthy YOU|0 Comments

My Most Used Essential Oils

When you are first starting with essential oils it can be challenging to figure out where to start. Here are the oils I use most in my family on a daily basis. I’ll use these oils individually or blend them with other oils. I apply them directly, take them internally or diffuse them. Here are [...]

By |December 21st, 2015|Essential Oils, Family Health|0 Comments