Prioritzing health for YOU

Love Yourself First

In relationships, you go through good & bad periods. You have to put in work to get a good foundation to have a stable & happy relationship (whether it’s marriage or friendships). Just like in health you go through good & bad times. Some months (or even for a year) you’ve maintained healthy habits & [...]

By |November 25th, 2017|Healthy YOU|276 Comments

Living for Today!

In the last couple years I’ve had to learn to not live in the past or the future & enjoy the now. I was always saying “why didn’t I…” or “when we get to…” All it did was make me unhappy with the present. I was mad we couldn’t buy a house now, travel more [...]

By |November 18th, 2017|Healthy Eating, Healthy YOU|0 Comments

Body After Baby #1

I was so excited when we found out we were going to have our first child! But along with excitement was fear of the unknown. From the unknowns of being a parent, to how my body would handle pregnancy, to getting my body back after baby & how I would keep my mental sanity through [...]

By |August 7th, 2017|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

Add these tips to your morning routine!

What’s your morning routine? Do you spring out of bed, ready to take on the day? Or do you hit snooze 30 times only to rush around five minutes before you should be at work? No matter your current situation, there are a few things you can add to your morning routine to set yourself [...]

By |February 24th, 2016|Essential Oils, Healthy Eating, Healthy YOU|0 Comments

How to feel better & get the body you want without ever going on another diet!

With the New Year everyone is setting resolutions and goals. Many are about wanting to lose weight & starting a new diet. I am all for getting in shape & living a healthy lifestyle but I hate DIETS! Diets are something you do for a short period time, each with their own system, looking at [...]

By |January 18th, 2016|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

How I learned to love my body.

My favorite time of each day is when I put my daughter to bed. It’s the one time of day I get to just BE with her. I will slowly sway or pace her room while quietly singing to her until she’s asleep or relaxed and ready to be laid down in her crib. These [...]

By |January 10th, 2016|Healthy YOU|0 Comments

Make 2016 YOUR YEAR!

Every year we make resolutions or as I prefer to call them, goals. We start the year with good intentions and lots of motivation. Then as the first week or month passes some of the motivation fizzles and obstacles pop up. But we push through & re-focus. We can do this! Until things get more [...]

By |December 31st, 2015|Healthy YOU|0 Comments

My journey to healthy living

"There are no shortcuts to anywhere worth going." I have been playing sports and working out since I can remember.   My parents took me backpacking before I was even born. All through my childhood and through college I played sports. However being active and playing sports, even at the collegiate level, does mean I was [...]

By |November 18th, 2015|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

How to lower stress & live abundantly!

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” In our society stress has become a normal daily function. People are expected to be under stress in jobs, when competing in any kind of sport or athletics and even in our daily activities of trying [...]

By |November 13th, 2015|Healthy YOU|0 Comments

Finding self-love

“Self-love, self-respect, self-worth. There is a reason they all start with “self.” You cannot find them in anyone else.” Falling in love is easy for some & hard for others. However for the majority of people loving yourself is a daily struggle. We may love our eyes, but hate our hips, or love to manage [...]

By |November 9th, 2015|Healthy YOU|0 Comments