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Eating whole real foods

Living for Today!

In the last couple years I’ve had to learn to not live in the past or the future & enjoy the now. I was always saying “why didn’t I…” or “when we get to…” All it did was make me unhappy with the present. I was mad we couldn’t buy a house now, travel more [...]

By |November 18th, 2017|Healthy Eating, Healthy YOU|0 Comments

Body After Baby #1

I was so excited when we found out we were going to have our first child! But along with excitement was fear of the unknown. From the unknowns of being a parent, to how my body would handle pregnancy, to getting my body back after baby & how I would keep my mental sanity through [...]

By |August 7th, 2017|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

Take Back the Kitchen

As a new mom of two, it gets overwhelming with everything on my plate. I am constantly trying to make sure my kids know & feel they are loved (even when throwing tantrums on the floor ). On top of that it’s so important to my husband & I that they grow up in a [...]

By |August 2nd, 2017|Family Health, Healthy Eating|0 Comments

Add these tips to your morning routine!

What’s your morning routine? Do you spring out of bed, ready to take on the day? Or do you hit snooze 30 times only to rush around five minutes before you should be at work? No matter your current situation, there are a few things you can add to your morning routine to set yourself [...]

By |February 24th, 2016|Essential Oils, Healthy Eating, Healthy YOU|0 Comments

How to feel better & get the body you want without ever going on another diet!

With the New Year everyone is setting resolutions and goals. Many are about wanting to lose weight & starting a new diet. I am all for getting in shape & living a healthy lifestyle but I hate DIETS! Diets are something you do for a short period time, each with their own system, looking at [...]

By |January 18th, 2016|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

My journey to healthy living

"There are no shortcuts to anywhere worth going." I have been playing sports and working out since I can remember.   My parents took me backpacking before I was even born. All through my childhood and through college I played sports. However being active and playing sports, even at the collegiate level, does mean I was [...]

By |November 18th, 2015|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

5 simple tools that lead to success

“The elevator to success is out of order. You’ll have to use the stairs. One step at a time.” Everyone wants to have success in life, whether that’s financially, relationally, emotionally, physically, etc. There are many important characteristics that lead to success but here are some of my top: Believe in yourself This can be [...]

By |November 10th, 2015|Healthy Eating|0 Comments