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Exercise workouts & weight lifting

Body After Baby #1

I was so excited when we found out we were going to have our first child! But along with excitement was fear of the unknown. From the unknowns of being a parent, to how my body would handle pregnancy, to getting my body back after baby & how I would keep my mental sanity through [...]

By |August 7th, 2017|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

How to feel better & get the body you want without ever going on another diet!

With the New Year everyone is setting resolutions and goals. Many are about wanting to lose weight & starting a new diet. I am all for getting in shape & living a healthy lifestyle but I hate DIETS! Diets are something you do for a short period time, each with their own system, looking at [...]

By |January 18th, 2016|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

5 tips to get yourself to your workout!

"Some dream of success while others wake up and work for it." For many of us working out and getting our “sweat on” is not the challenge. It is getting to the gym or exercise class or out of your recliner and to your basement that is the hardest part. Here are 5 tips to [...]

By |November 20th, 2015|Exercise & Fitness|0 Comments

My journey to healthy living

"There are no shortcuts to anywhere worth going." I have been playing sports and working out since I can remember.   My parents took me backpacking before I was even born. All through my childhood and through college I played sports. However being active and playing sports, even at the collegiate level, does mean I was [...]

By |November 18th, 2015|Exercise & Fitness, Healthy Eating, Healthy YOU|0 Comments

Why you should Strength Train

"Strength is not about being better than someone else... it's about being better than you used to be." Anytime I go to the gym I see the majority of women doing cardio, talking and a lot more cardio. Literally the whole time I’m there they are on the elliptical, stair climber and treadmill. Now I [...]

By |November 13th, 2015|Exercise & Fitness, Family Health|0 Comments